Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health.

Health benefits: A handful of almonds a day provides much of the recommended levels of minerals, vitamins, and protein, indeed it contains antioxidants, vitamin E, good fats, and proteins. Thanks to that, they can be a great snack to have before hitting the gym, they are also an excellent early morning energy booster and boost your immunity.